Experience authentic Indian Yoga for holistic health and mindful living
Awaken Your Inner Peace Today
About Us
🧘♀️Breathe • Balance • Blossom 🧘♀️
Prana Yoga Hub is more than just a wellness space—it's a sanctuary for anyone seeking to reconnect with their body, mind, and spirit through the sacred practices of yoga, pranayama, and meditation. Rooted in authentic Indian traditions, our mission is to make these powerful ancient practices accessible to people across the globe—no matter their age, background, or experience.
Founded by Sargam, a BHU post-graduate, former professor, and full Asthma recovery, Prana Yoga Hub emerged from her inspiring personal journey of healing and transformation. With a vision to make authentic Indian yoga accessible to a global audience, the platform blends ancient wisdom with a compassionate, practical approach. Under her guidance and with the support of certified instructors rooted in traditional yogic practices, Prana Yoga Hub offers personalized sessions that nurture physical well-being, mental clarity, and spiritual awakening for students worldwide.
Our Mission Statement
At Prana Yoga Hub, our mission is to make the timeless wisdom of Indian yoga, pranayama, and meditation accessible to people around the world. We aim to create a nurturing space where individuals of all ages and backgrounds can reconnect with themselves, find inner peace, and lead healthier, more balanced lives. Through live sessions, personalized guidance, and deep-rooted traditional techniques, we strive to foster physical vitality, mental clarity, and spiritual awakening—one breath at a time.
Reason to Join us
Emotional Healing & Mental Clarity
Improve sleep, reduce overthinking, find calm
Clear emotional blockages and boost mental focus
Deep relaxation with Yoga Nidra
Rooted in ancient traditions
Live Zoom sessions, globally accessible
Deep spiritual and breath-based practices
Designed for stress, anxiety & emotional well-being
Guided by an asthma survivor who healed through yoga
Gentle practices suitable for all health conditions
Authentic Indian Yoga & Pranayama
Healing-Focused Approach
Benefits
Meet Your Trainer
With a lifelong dedication to education, healing, and personal transformation, Sargam brings more than just certifications—she brings lived experience, empathy, and ancient wisdom to every session. Sargam is a certified coach in Pranayama and Yogic Breathing Techniques, with years of experience guiding individuals toward better lung health, emotional balance, and spiritual clarity.
Today, she guides clients across the globe in traditional Indian yoga, pranayama, chakra balancing, and meditation techniques, blending scientific understanding with spiritual depth.
Known for her calm presence and personalized approach, she empowers every practitioner—no matter their age, health condition, or experience level—to reconnect with their breath, body, and inner peace.
“Yoga gave me my life back. Now I help others reclaim theirs.”
Explore Our Sessions
Transform your life with our authentic Indian yoga practices tailored for your well-being and mindfulness.
Face Yoga
Naturally rejuvenate your skin and tone facial muscles.
Facial exercises that lift, sculpt, and boost natural glow—no chemicals or surgery needed.
Benefits: Reduced wrinkles, improved circulation, radiant skin.
Pranayam
Unlock your inner energy through the power of breath.
Master controlled breathing techniques that help purify the mind, detoxify the body, and enhance vitality.
Benefits: Better focus, improved lung health, emotional balance.
Meditation
Experience deep peace and conscious transformation.
A blend of ancient and modern techniques to still the mind and awaken the spirit.
What’s Included:
Meditation in Silence – Connect with stillness
Activate Chakras & Chanting – Tap into inner energy
Chakra Dhyana & Soham Practice – Balance your being
Yoga Nidra & Mantras – Deep guided relaxation into savasana
Join Live via Zoom from anywhere in the world
Testimonials
Discover how our yoga transformed lives across the globe.
Sargam's classes are a true gift. Her compassionate spirit and expert instruction have helped me connect with my body in ways I never thought possible. Thank you, Sargam, for your unwavering support and inspiration."
- Jessica Thompson
"Sargam has been a wonderful guide in my healing journey through the Breathing Program. I truly enjoy the 20-minute online group sessions she leads—each one leaves me feeling calmer and more connected. What I appreciate most is how she explains the body’s subtle responses and offers helpful tips for everyday well-being. Her presence has brought so much peace and insight into my life. I’m truly grateful.
- Robin Peterson
★★★★★
★★★★★
"I was hesitant to try yoga online, but Sargam's warmth and encouragement made me feel instantly comfortable. She's incredibly knowledgeable and truly cares about her students. Thank you, Sargam, for sharing your gift with the world!"
- Ashley Wilson
- Jennifer Davis
★★★★★
"Sargam is an angel on earth! I reached out to her when I was struggling with anxiety, and her gentle guidance has transformed my life. Thank you, Sargam, for helping me find inner peace."
★★★★★
Yoga for Seniors – Because Wellness Has No Age Limit
Meet Bob, 86 years old
"At my age, I never thought I’d find something that would make such a difference. I was struggling with serious breathing problems and everyday tasks felt exhausting. But ever since I started the Pranayama and meditation sessions with Prana Yoga Hub, I feel like I’ve got a second wind. My breath is stronger, I feel more energetic, and even my sleep has improved. These sessions have truly changed my life for the better."
🎁 Special Discount Just for You
We honor your journey—seniors enjoy exclusive discounts on all our sessions as a token of respect and care. Let age be your strength, not your limit.
Connect with Prana Yoga Hub
Reach out to share your journey or inquire about our holistic yoga practices and meditation techniques tailored for your wellness.
Inquiry
Pranayogahub@gmail.com
